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Athletes Running at Regionals

Congratulations to the 18 athletes (& 2 alternates) who will represent MRHS at the 5A Region 4 State Qualifier on Thursday, October 18th at the Adams County Fairgrounds:

Girls: Claire, Vanessa, Simmi, Jessie, Alaina, Jaime, Kendall, Paige, Aly, Nakita (alternate)

Boys: Elisha, Kenneth, Michael, Garrett, Keegan, Eddie, Jacob, Evan, Dakota, Jackson (alternate)

Practice Information

Practices are Mon-Fri 3:30 to approximately 5:30. We will meet at the MRHS track. Bring a water bottle and your running watch!!

Saturday practices are at the discretion of the coaching staff. Locations and times may vary.

5A Region 4 State XC Qualifier

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CHSAA 5A State XC Meet

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2018 Cross Country Schedule *SUBJECT TO CHANGE*

DAY/DATE EVENT / MEET NAME LOCATION START TIME BUS
Thurs. 8/16 Shoe Night Road Runner Sports 6 pm - 8 pm No
Fri. 8/17 Valley 5000 Mehaffy Park, Loveland 3285 W 22nd St, 80538 Boys=4:45 Girls=5:15 Yes
Sat. 9/1 Centaurus XC Invite Waneka Lake, Lafayette (Park at Centaurus HS) Girls VAR=9:00 Boys VAR=9:30 Girls JV=10:00 Boys JV=10:30 Boys OPEN=11:00 Girls OPEN=11:03 No
Sat. 9/8 St. Vrain XC Invite Lyons HS **NOTE: There is a $5 Parking Fee** Girls VAR=9:30 Boys VAR=10:05 Girls JV=10:30 Boys JV=11:05 Awards=11:35 No
Fri. 9/14 Arvada West XC Invite Stenger Soccer Complex (58th Avenue and Quail Street) – 11204 West 58th Avenue Boys VAR 3:15 Girls VAR 3:45 Boys OPEN 4:15 Girls OPEN 4:45 Awards Following Yes - Departs @ 12:31 pm
Fri. 9/21 Dave Sanders XC Invite Clement Park Boys D1 VAR=3:00 Boys D1 JV=3:40 Girls D1 VAR=4:30 Girls D1 JV=5:10 Boys D1 Open=5:40 Girls D1 Open=5:50 Awards=6:20 Yes
Sat. 9/29 Longs Peak XC Invite Lake Estes 9-Hole Golf Course 690 Big Thompson Avenue, Estes Park 9:30 - Coach Meeting 10:30=Boys VAR 11:00=Girls VAR 11:30=Boys JV 12:00=Girls JV Awards Follow Yes-Departs at 6:30 am
Fri. 10/5 Pat Amato XC Classic Northwest Open Space Coach Mtg=1:30 Boys JV=2:00 Girls JV=2:30 Boys VAR=3:00 Girls VAR=3:30 Boys Open=4:00 Girls Open=4:45 Awards=5:30 No
Fri. 10/12 Front Range League XC Championships Adams County Fairgrounds Girls VAR=4:00 pm Boys VAR=4:30 Boys JV=5:00 Girls JV=5:30 No
Thurs. 10/18 5A Region 4 XC Qualifier Adams County Fairgrounds 3:00-Coaches Meeting 4:00-Boys 4:30-Girls 5:30-Awards No
Sat. 10/27 CHSAA 5A State XC Championships Norris Penrose Equestrian Center 5A Girls=9:40 / 5A Boys=11:00 No

Recent Cross Country News

National Signing Day - Wednesday, February 6th

By Webmaster 01/15/2019, 10:30am MST

Attention senior athletes - Mountain Range will be hosting our National Signing Day on Wednesday, February 6th at 3 p.m. in the Auditorium. If you are interested in participating, please stop by the main office to sign up and pick up your signing day information form. All forms and banners are due to the Athletic Secretary by Friday, February 1st.

Rusovick Qualifies for State with 5th Place Regional Finish

By Coach Smith 10/19/2018, 7:15am MDT

CONGRATULATIONS TO CLAIRE RUSOVICK FOR HER 5TH PLACE FINISH AT REGIONALS! CLAIRE BECOMES THE FIRST MRHS CROSS COUNTRY ATHLETE TO QUALIFY FOR THE STATE TOURNAMENT MULTIPLE TIMES. WAY TO GO CLAIRE! 

Rusovick Earns First Team All-Conference!

By Coach Smith 10/15/2018, 7:00am MDT

Congrats to Claire Rusovick who becomes the first XC athlete (male or female) in MRHS history to earn 1st Team All-Conference honors twice!! She cruised to an 8th place finish overall in 19:30 and will seek to become the first female in MRHS history to qualify for the state XC meet multiple times!!!

Carb-o-Rama Sign Up (click here to go to Sign-Up Page)

Please click on the above link to go to the Carb-o-Rama Sign-up page. When you sign up as a Host or Co-host, please provide an email, and a reminder email will be sent to you 2 days before the event. Also, if you are going to host, please enter your address in the comment section - this allows everyone (parents and athletes know the location). If you are going to co-host, you can enter what you can bring to help the Host plan. Thank you so much for your help in providing a fun evening for our team.

Race Day Snack Sign-up (Click here to go to the sign-up page)

Please click on the link above to go to the Race Day Snack Sign-up page. Thank you for providing our wonderful, hard working athletes with delicious healthy snacks to re-fuel their bodies. We truly appreciate it.

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